Moving Time: 1:22:01
Distance: 36.93 km
Speed: 27.02 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 183 wZ2 2.44 w/kg
Max Power: 483 w
Norm. Power: 200 wZ3
Intensity: 0.77
TSS: 81
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.40 w/bpm
Decoupling: 15.5%poor
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 1,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution