Moving Time: 1:02:08
Distance: 18.81 km
Speed: 18.16 km/h
Ele Gain / Loss: 1093.78 m / 0.00 m
Power: 254 wZ3 3.91 w/kg
Max Power: 427 w
Norm. Power: 259 wZ3
Intensity: 0.86
TSS: 77
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.90 w/bpm
Decoupling: 2.0%good
Cadence: 89 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution