Moving Time: 1:37:02
Distance: 13.07 km
Speed: 8.08 km/h
Ele Gain / Loss: 1315.65 m / 28.01 m
Power: 188 wZ3 2.65 w/kg
Max Power: 756 w
Norm. Power: 194 wZ3
Intensity: 0.85
TSS: 116
Heart Rate: 171 bpm
Max HR: 185 bpm
Efficiency: 1.13 w/bpm
Decoupling: 14.7%poor
Calories: 1,221 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution