Moving Time: 0:56:22
Distance: 22.33 km
Speed: 23.77 km/h
Ele Gain / Loss: 407.22 m / 111.45 m
Power: 190 wZ2 2.6 w/kg
Max Power: 313 w
Norm. Power: 208 wZ2
Intensity: 0.71
TSS: 47
Heart Rate: 133 bpm
Max HR: 158 bpm
Efficiency: 1.56 w/bpm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution