Moving Time: 0:38:45
Distance: 7.56 km
Speed: 11.71 km/h
Ele Gain / Loss: 924.34 m / 0.00 m
Power: 333 wZ4 4.56 w/kg
Max Power: 487 w
Norm. Power: 335 wZ4
Intensity: 0.97
TSS: 61
Heart Rate: 180 bpm
Max HR: 191 bpm
Efficiency: 1.86 w/bpm
Cadence: 76 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.2 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution