Moving Time: 1:29:23
Distance: 24.16 km
Speed: 16.22 km/h
Ele Gain / Loss: 1149.73 m / 143.11 m
Power: 166 wZ3 2.91 w/kg
Max Power: 274 w
Norm. Power: 180 wZ3
Intensity: 0.86
TSS: 110
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.33 w/bpm
Decoupling: 3.8%good
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution