| Moving Time: |
1:24:38 |
| Distance: |
19.02 km |
| Speed: |
13.49 km/h |
| Ele Gain / Loss: |
1414.20 m / 2.42 m |
| Power: |
201 wZ3
3.53 w/kg
|
| Max Power: |
330 w |
| Norm. Power: |
203 wZ3
|
| Intensity: |
0.89 |
| TSS: |
112 |
| Heart Rate: |
159 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
80 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.6 Nm |
| Calories: |
1,139 kcal |
