Moving Time: 0:31:16
Distance: 22.95 km
Speed: 44.03 km/h
Ele Gain / Loss: 44.06 m / 1095.08 m
Power: 104 wZ2 1.39 w/kg
Max Power: 264 w
Norm. Power: 112 wZ3
Intensity: 0.81
TSS: 34
Heart Rate: 116 bpm
Max HR: 125 bpm
Efficiency: 0.97 w/bpm
Cadence: 57 rpm
Max Cad: 75 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.4 Nm
Calories: 217 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution