| Moving Time: |
1:12:09 |
| Distance: |
23.08 km |
| Speed: |
19.19 km/h |
| Ele Gain / Loss: |
1090.59 m / 0.00 m |
| Power: |
270 wZ3
3.42 w/kg
|
| Max Power: |
500 w |
| Norm. Power: |
275 wZ4
|
| Intensity: |
0.91 |
| TSS: |
100 |
| Heart Rate: |
158 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.2 Nm |
| Calories: |
1,304 kcal |
