Moving Time: 0:31:40
Distance: 12.35 km
Speed: 23.40 km/h
Ele Gain / Loss: 194.31 m / 185.60 m
Power: 137 wZ3 1.96 w/kg
Max Power: 225 w
Norm. Power: 144 wZ3
Intensity: 0.86
TSS: 39
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 0.97 w/bpm
Cadence: 72 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution