Moving Time: 1:01:56
Distance: 14.81 km
Speed: 14.35 km/h
Ele Gain / Loss: 431.63 m / 293.88 m
Power: 110 wZ2 1.57 w/kg
Max Power: 221 w
Norm. Power: 119 wZ2
Intensity: 0.71
TSS: 52
Heart Rate: 151 bpm
Max HR: 159 bpm
Efficiency: 0.79 w/bpm
Decoupling: 15.8%poor
Cadence: 60 rpm
Max Cad: 207 rpm
Pedalling: 96.6% of the ride
Avg Torque: 18.9 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution