Moving Time: 0:47:27
Distance: 10.47 km
Speed: 13.24 km/h
Ele Gain / Loss: 580.24 m / 90.68 m
Power: 196 wZ2 2.8 w/kg
Max Power: 373 w
Norm. Power: 208 wZ3
Intensity: 0.77
TSS: 47
Heart Rate: 140 bpm
Max HR: 150 bpm
Efficiency: 1.49 w/bpm
Cadence: 69 rpm
Max Cad: 108 rpm
Pedalling: 93.5% of the ride
Avg Torque: 30.8 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution