Moving Time: 0:39:52
Distance: 17.11 km
Speed: 25.75 km/h
Ele Gain / Loss: 704.75 m / 297.61 m
Power: 279 wZ3 4.81 w/kg
Max Power: 351 w
Norm. Power: 288 wZ3
Intensity: 0.90
TSS: 53
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.92 w/bpm
Cadence: 109 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution