Moving Time: 0:51:24
Distance: 22.01 km
Speed: 25.69 km/h
Ele Gain / Loss: 173.69 m / 171.88 m
Power: 112 wZ1 2.15 w/kg
Max Power: 214 w
Norm. Power: 122 wZ1
Intensity: 0.54
TSS: 25
Heart Rate: 105 bpm
Max HR: 138 bpm
Efficiency: 1.16 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 99.5% of the ride
Avg Torque: 14.6 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution