Moving Time: 1:06:38
Distance: 11.62 km
Speed: 10.47 km/h
Ele Gain / Loss: 761.14 m / 0.00 m
Power: 176 wZ4 2.35 w/kg
Max Power: 213 w
Norm. Power: 179 wZ4
Intensity: 0.98
TSS: 107
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 1.43 w/bpm
Decoupling: 0.0%good
Cadence: 65 rpm
Max Cad: 76 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.2 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution