Moving Time: 1:12:09
Distance: 17.32 km
Speed: 14.40 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 200 wZ2 2.74 w/kg
Max Power: 430 w
Norm. Power: 204 wZ2
Intensity: 0.69
TSS: 58
Heart Rate: 129 bpm
Max HR: 155 bpm
Efficiency: 1.58 w/bpm
Decoupling: 8.4%moderate
Cadence: 62 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.8 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution