Moving Time: 2:00:27
Distance: 49.56 km
Speed: 24.69 km/h
Ele Gain / Loss: 840.52 m / 696.87 m
Power: 154 wZ2 2.46 w/kg
Max Power: 324 w
Norm. Power: 164 wZ3
Intensity: 0.77
TSS: 118
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.08 w/bpm
Decoupling: 16.9%poor
Cadence: 91 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 1,242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution