Moving Time: 3:10:36
Distance: 42.00 km
Speed: 13.22 km/h
Ele Gain / Loss: 1528.94 m / 279.63 m
Power: 154 wZ2 1.73 w/kg
Max Power: 313 w
Norm. Power: 165 wZ3
Intensity: 0.78
TSS: 192
Heart Rate: 121 bpm
Max HR: 158 bpm
Efficiency: 1.36 w/bpm
Decoupling: 4.2%good
Cadence: 67 rpm
Max Cad: 114 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.7 Nm
Calories: 1,966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution