Moving Time: 1:01:34
Distance: 11.44 km
Speed: 11.15 km/h
Ele Gain / Loss: 780.91 m / 151.68 m
Power: 175 wZ3 2.62 w/kg
Max Power: 276 w
Norm. Power: 179 wZ3
Intensity: 0.88
TSS: 80
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.23 w/bpm
Decoupling: 13.1%poor
Cadence: 55 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.0 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution