| Moving Time: |
1:09:03 |
| Distance: |
21.87 km |
| Speed: |
19.01 km/h |
| Ele Gain / Loss: |
663.85 m / 0.00 m |
| Power: |
215 wZ4
2.41 w/kg
|
| Max Power: |
547 w |
| Norm. Power: |
227 wZ4
|
| Intensity: |
1.01 |
| TSS: |
117 |
| Heart Rate: |
162 bpm |
| Max HR: |
186 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
80 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.5 Nm |
| Calories: |
994 kcal |
