Moving Time: 0:59:15
Distance: 22.17 km
Speed: 22.46 km/h
Ele Gain / Loss: 1204.96 m / 11.60 m
Power: 292 wZ4 5.03 w/kg
Max Power: 354 w
Norm. Power: 294 wZ4
Intensity: 0.92
TSS: 83
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.91 w/bpm
Cadence: 118 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 1,158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution