Moving Time: 1:34:50
Distance: 11.41 km
Speed: 7.22 km/h
Ele Gain / Loss: 959.15 m / 5.37 m
Power: 173 wZ3 1.94 w/kg
Max Power: 266 w
Norm. Power: 178 wZ3
Intensity: 0.84
TSS: 111
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.40 w/bpm
Decoupling: 3.6%good
Cadence: 67 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 1,098 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution