Moving Time: 0:21:56
Distance: 8.70 km
Speed: 23.81 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 135 wZ2 1.62 w/kg
Max Power: 219 w
Norm. Power: 143 wZ2
Intensity: 0.62
TSS: 14
Heart Rate: 109 bpm
Max HR: 123 bpm
Efficiency: 1.31 w/bpm
Cadence: 82 rpm
Max Cad: 170 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.0 Nm
Calories: 198 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution