Moving Time: 1:08:00
Distance: 36.93 km
Speed: 32.59 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 269 wZ3 3.45 w/kg
Max Power: 531 w
Norm. Power: 279 wZ3
Intensity: 0.90
TSS: 91
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.92 w/bpm
Decoupling: 19.7%poor
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.4 Nm
Calories: 1,225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution