| Moving Time: |
1:21:16 |
| Distance: |
38.80 km |
| Speed: |
28.65 km/h |
| Ele Gain / Loss: |
598.68 m / 722.96 m |
| Power: |
188 wZ1
2.65 w/kg
|
| Max Power: |
631 w |
| Norm. Power: |
220 wZ2
|
| Intensity: |
0.63 |
| TSS: |
54 |
| Heart Rate: |
138 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
20.1%poor
|
| Cadence: |
86 rpm |
| Max Cad: |
139 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
21.9 Nm |
| Calories: |
1,023 kcal |