Moving Time: 1:21:16
Distance: 38.80 km
Speed: 28.65 km/h
Ele Gain / Loss: 598.68 m / 722.96 m
Power: 188 wZ1 2.65 w/kg
Max Power: 631 w
Norm. Power: 220 wZ2
Intensity: 0.63
TSS: 54
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.59 w/bpm
Decoupling: 20.1%poor
Cadence: 86 rpm
Max Cad: 139 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.9 Nm
Calories: 1,023 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution