Moving Time: 1:45:53
Distance: 42.00 km
Speed: 23.80 km/h
Ele Gain / Loss: 1528.92 m / 279.61 m
Power: 284 wZ2 3.79 w/kg
Max Power: 488 w
Norm. Power: 288 wZ3
Intensity: 0.76
TSS: 101
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 2.06 w/bpm
Decoupling: 6.1%moderate
Calories: 2,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution