Moving Time: 0:34:21
Distance: 21.25 km
Speed: 37.12 km/h
Ele Gain / Loss: 103.70 m / 63.71 m
Power: 304 wZ3 4.11 w/kg
Max Power: 506 w
Norm. Power: 315 wZ3
Intensity: 0.87
TSS: 43
Heart Rate: 163 bpm
Max HR: 185 bpm
Efficiency: 1.93 w/bpm
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.5 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution