| Moving Time: |
1:36:10 |
| Distance: |
12.09 km |
| Speed: |
7.54 km/h |
| Ele Gain / Loss: |
1021.73 m / 76.89 m |
| Power: |
148 wZ2
2.03 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
152 wZ3
|
| Intensity: |
0.76 |
| TSS: |
94 |
| Heart Rate: |
119 bpm |
| Max HR: |
128 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.9 Nm |
| Calories: |
953 kcal |
