Moving Time: 1:05:18
Distance: 14.72 km
Speed: 13.53 km/h
Ele Gain / Loss: 469.80 m / 89.79 m
Power: 176 wZ2 1.49 w/kg
Max Power: 373 w
Norm. Power: 193 wZ2
Intensity: 0.69
TSS: 51
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.51 w/bpm
Decoupling: 1.3%good
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution