Moving Time: 1:35:58
Distance: 37.60 km
Speed: 23.51 km/h
Ele Gain / Loss: 957.02 m / 0.00 m
Power: 210 wZ2 2.59 w/kg
Max Power: 584 w
Norm. Power: 220 wZ3
Intensity: 0.77
TSS: 95
Heart Rate: 126 bpm
Max HR: 135 bpm
Efficiency: 1.75 w/bpm
Decoupling: -2.8%good
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 1,349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution