Moving Time: 0:42:37
Distance: 21.59 km
Speed: 30.40 km/h
Ele Gain / Loss: 208.77 m / 75.84 m
Power: 222 wZ2 3.26 w/kg
Max Power: 946 w
Norm. Power: 234 wZ2
Intensity: 0.68
TSS: 33
Heart Rate: 141 bpm
Max HR: 172 bpm
Efficiency: 1.66 w/bpm
Cadence: 85 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution