Moving Time: 0:28:07
Distance: 12.35 km
Speed: 26.35 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 187 wZ3 2.13 w/kg
Max Power: 363 w
Norm. Power: 206 wZ3
Intensity: 0.89
TSS: 37
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 1.28 w/bpm
Cadence: 69 rpm
Max Cad: 106 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.2 Nm
Calories: 352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution