Moving Time: 1:03:48
Distance: 38.12 km
Speed: 35.85 km/h
Ele Gain / Loss: 133.53 m / 452.67 m
Power: 206 wZ3 2.4 w/kg
Max Power: 563 w
Norm. Power: 214 wZ4
Intensity: 0.91
TSS: 88
Heart Rate: 109 bpm
Max HR: 120 bpm
Efficiency: 1.96 w/bpm
Decoupling: 0.5%good
Cadence: 82 rpm
Max Cad: 139 rpm
Pedalling: 97.4% of the ride
Avg Torque: 26.6 Nm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution