Moving Time: 0:56:31
Distance: 17.53 km
Speed: 18.61 km/h
Ele Gain / Loss: 762.06 m / 407.13 m
Power: 244 wZ3 3.01 w/kg
Max Power: 363 w
Norm. Power: 252 wZ3
Intensity: 0.88
TSS: 74
Heart Rate: 163 bpm
Max HR: 177 bpm
Efficiency: 1.55 w/bpm
Cadence: 73 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution