Moving Time: 1:11:19
Distance: 25.21 km
Speed: 21.21 km/h
Ele Gain / Loss: 902.44 m / 90.11 m
Power: 263 wZ3 3.22 w/kg
Max Power: 456 w
Norm. Power: 274 wZ3
Intensity: 0.83
TSS: 82
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.99 w/bpm
Decoupling: 3.9%good
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 1,256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution