Moving Time: 1:03:23
Distance: 17.11 km
Speed: 16.20 km/h
Ele Gain / Loss: 704.74 m / 297.60 m
Power: 208 wZ3 2.51 w/kg
Max Power: 1887 w
Norm. Power: 244 wZ4
Intensity: 0.92
TSS: 90
Heart Rate: 87 bpm
Max HR: 255 bpm
Efficiency: 2.80 w/bpm
Decoupling: 7.2%moderate
Cadence: 63 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution