Moving Time: 1:03:21
Distance: 14.82 km
Speed: 14.03 km/h
Ele Gain / Loss: 994.03 m / 13.34 m
Power: 248 wZ3 3.18 w/kg
Max Power: 484 w
Norm. Power: 253 wZ3
Intensity: 0.83
TSS: 72
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.65 w/bpm
Decoupling: 6.0%moderate
Cadence: 65 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 1,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution