Moving Time: 0:34:23
Distance: 9.60 km
Speed: 16.75 km/h
Ele Gain / Loss: 497.81 m / 4.93 m
Power: 193 wZ3 3.39 w/kg
Max Power: 274 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 42
Heart Rate: 163 bpm
Max HR: 172 bpm
Efficiency: 1.20 w/bpm
Cadence: 68 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution