Moving Time: 0:54:55
Distance: 11.41 km
Speed: 12.47 km/h
Ele Gain / Loss: 959.14 m / 5.37 m
Power: 231 wZ3 3.45 w/kg
Max Power: 480 w
Norm. Power: 239 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 175 bpm
Max HR: 192 bpm
Efficiency: 1.37 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution