Moving Time: 1:08:31
Distance: 12.25 km
Speed: 10.73 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 207 wZ3 2.41 w/kg
Max Power: 436 w
Norm. Power: 214 wZ3
Intensity: 0.90
TSS: 92
Heart Rate: 178 bpm
Max HR: 189 bpm
Efficiency: 1.20 w/bpm
Decoupling: 12.1%poor
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.8 Nm
Calories: 949 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution