Moving Time: 0:44:44
Distance: 18.04 km
Speed: 24.20 km/h
Ele Gain / Loss: 358.73 m / 358.08 m
Power: 152 wZ2 2.03 w/kg
Max Power: 365 w
Norm. Power: 182 wZ3
Intensity: 0.80
TSS: 48
Heart Rate: 113 bpm
Max HR: 145 bpm
Efficiency: 1.61 w/bpm
Cadence: 52 rpm
Max Cad: 64 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution