| Moving Time: |
1:18:50 |
| Distance: |
18.77 km |
| Speed: |
14.29 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.72 m |
| Power: |
260 wZ3
3.18 w/kg
|
| Max Power: |
455 w |
| Norm. Power: |
267 wZ3
|
| Intensity: |
0.81 |
| TSS: |
86 |
| Heart Rate: |
140 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.91 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
127 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,372 kcal |
