Moving Time: 0:34:22
Distance: 13.76 km
Speed: 24.02 km/h
Ele Gain / Loss: 128.15 m / 384.78 m
Power: 92 wZ2 1.31 w/kg
Max Power: 288 w
Norm. Power: 104 wZ3
Intensity: 0.79
TSS: 36
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 0.81 w/bpm
Cadence: 64 rpm
Max Cad: 98 rpm
Pedalling: 96.2% of the ride
Avg Torque: 14.3 Nm
Calories: 211 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution