Moving Time: 0:59:21
Distance: 23.99 km
Speed: 24.25 km/h
Ele Gain / Loss: 362.96 m / 330.84 m
Power: 150 wZ3 2.14 w/kg
Max Power: 386 w
Norm. Power: 172 wZ4
Intensity: 0.91
TSS: 81
Heart Rate: 114 bpm
Max HR: 149 bpm
Efficiency: 1.51 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution