Moving Time: 0:34:48
Distance: 22.72 km
Speed: 39.17 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 113 wZ4 1.51 w/kg
Max Power: 199 w
Norm. Power: 116 wZ4
Intensity: 0.99
TSS: 57
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 0.91 w/bpm
Cadence: 57 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.2 Nm
Calories: 263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution