Moving Time: 0:30:53
Distance: 22.95 km
Speed: 44.58 km/h
Ele Gain / Loss: 44.04 m / 1095.07 m
Power: 119 wZ4 1.59 w/kg
Max Power: 239 w
Norm. Power: 122 wZ4
Intensity: 1.04
TSS: 56
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 0.92 w/bpm
Cadence: 60 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.0 Nm
Calories: 246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution