Moving Time: 0:35:12
Distance: 19.38 km
Speed: 33.03 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 231 wZ3 3.3 w/kg
Max Power: 357 w
Norm. Power: 237 wZ4
Intensity: 0.92
TSS: 49
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.80 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution