Moving Time: 0:48:59
Distance: 12.16 km
Speed: 14.89 km/h
Ele Gain / Loss: 700.83 m / 0.00 m
Power: 187 wZ4 3.12 w/kg
Max Power: 255 w
Norm. Power: 193 wZ4
Intensity: 1.02
TSS: 84
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.36 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.0 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution