Moving Time: 0:39:05
Distance: 13.83 km
Speed: 21.24 km/h
Ele Gain / Loss: 192.83 m / 274.91 m
Power: 129 wZ3 1.26 w/kg
Max Power: 546 w
Norm. Power: 152 wZ4
Intensity: 1.00
TSS: 65
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.04 w/bpm
Cadence: 76 rpm
Max Cad: 177 rpm
Pedalling: 98.0% of the ride
Avg Torque: 18.4 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution