Moving Time: 1:16:02
Distance: 41.39 km
Speed: 32.66 km/h
Ele Gain / Loss: 241.82 m / 245.15 m
Power: 214 wZ2 2.52 w/kg
Max Power: 513 w
Norm. Power: 227 wZ3
Intensity: 0.79
TSS: 79
Heart Rate: 171 bpm
Max HR: 187 bpm
Efficiency: 1.33 w/bpm
Decoupling: 17.3%poor
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 1,089 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution